Diet and Nutrition

LEARN ABOUT PEPTIDES AND MORE

On a global scale, the masses are waking up to the fact that their understanding of diet and nutrition is completely dated and they have been consuming food and beverages according to misinformation. For the most part, the knowledge we have now is only the tip of the iceberg.
 

  • The nutritional value of food – what factors are diminishing the nutrients in our food.
  • Where a food is sourced – environmental elements
  • Exposure to endocrine disruptors such as pesticides, herbicides, fungicides, insecticides
  • Growing and Cultivation
  • Manufacturing and Processing
  • Transportation of Food and Beverage
  • Shelf-life and Freshness
  • Cooking food vs Raw food
  • Sugar content in food
  • Additives and Preservatives in food
  • Storage of food
  • Timing of Meals
  • Hormonal connection
  • Leaky gut and one’s ability to absorb nutrients
  • Coupling of food sources
  • Frequency of meals
  • When and what to hydrate with

 

FEATURED BLOGS RELATED TO DIET AND NUTRITION

Healthy yet creamy pea and ham pasta

Healthy yet creamy pea and ham pasta

Nutrition 1682 kj  ENERGY 10.1g     FAT TOTAL 4.9g       SATURATED FAT 6.1g       FIBRE 19.2g    PROTEIN 467mg  SODIUM 52.3g    CARBS (TOTAL) Ingredients 280g dried casarecce pasta 150g (1 cup) frozen peas 1 teaspoon extra virgin olive oil 3 garlic cloves, finely...

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

There have been many studies that have investigated the effects of intermittent fasting, and the results reveal that it has many positive effects.

How to Calculate Omega 6 to Omega 3 Ratio

How to Calculate Omega 6 to Omega 3 Ratio

    Diet and Nutrition How to calculate Omega 6 to Omega 3 ratio? For optimal health and wellness we all need to know how to calculate Omega 6 to Omega 3 ratios. Omega 3 and Omega 6 fats are polyunsaturated, essential fatty acids. Polyunsaturated means that...