Successful weight management requires a thorough understanding of what the body needs in order to stay lean and healthy. One must develop a working knowledge of the types of fat which get stored on the body and why. There are certain fat deposits that are risky and the dangers should be acknowledged. For example, visceral fat is the belly fat that gets stored around vital organs in the abdominal region. Its propensity for causing hormonal chaos and disrupting the function of vital organs is well noted in clinical study.
Smart weight management means knowing how to source, prepare and consume a diet that is nutritionally rich, that supports the metabolism and provides for the body energetically. We must keep physically active, regardless of our age, so that we do not lose muscle mass which in turn helps burn fat. Keeping our hormones in balance is another consideration in weight management. We must know how to optimise their secretion throughout life, so that they may contribute to health, wellness and a lean body composition.
FEATURED BLOGS RELATED TO WEIGHT MANAGEMENT AND FAT LOSS
Nutrition 1682 kj ENERGY 10.1g FAT TOTAL 4.9g SATURATED FAT 6.1g FIBRE 19.2g PROTEIN 467mg SODIUM 52.3g CARBS (TOTAL) Ingredients 280g dried casarecce pasta 150g (1 cup) frozen peas 1 teaspoon extra virgin olive oil 3 garlic cloves, finely...
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Peptides for fat loss grant the patient the ability to benefit from weight loss benefits over a three to six month period. So long as one understands that success is heightened through an implementation of a healthy diet and increased physical activity.
There is sleep. Then there is hormone regulated regenerative sleep. Learn how to burn belly fat during sleep by managing your sleep hormones.
The dangers of developing Visceral Fat (Belly Fat). To lose belly fat, you must identify the cause.
Our muscle building diet and nutrition tips will focus on what foods to eat and the timing of meals to help fuel muscle hypertrophy.
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